Whenever we face difficulties, we often try to suppress our thoughts and emotions. However, suppressing emotions can create more problems rather than solving them. When emotions are suppressed, stress levels increase, leading to the release of cortisol in the brain. Elevated cortisol levels can have adverse effects such as mood instability, weight gain, and, over time, the development of new health issues.

Emotions play an important role in helping us express our thoughts. However, avoiding others due to misunderstandings or anger can lead to overthinking. During overthinking, we often attempt to suppress our emotions even further, which intensifies emotional distress. Instead of suppressing emotions, it is important to understand the problem, regulate our emotional responses, and then find an appropriate solution. By doing so, we learn to control our emotions rather than suppress them.

Why do we experience strong emotions?

Emotions are generated by the limbic system in the brain. The limbic system reacts quickly, especially when we feel overwhelmed or out of control, and it is one of the most mature parts of the brain. However, logical thinking—controlled by the prefrontal cortex—can help regulate the limbic system. This is why understanding a problem and approaching it logically can help us manage our emotions more effectively instead of suppressing them.

Overthinking is another major cause of uncontrolled emotions, often leading to anger, crying, or emotional withdrawal. Recognizing our limitations and acting accordingly helps us establish healthy boundaries, enabling us to respond appropriately to situations. Additionally, losing important people in our lives can trigger intense emotional reactions. Accepting the reality of such situations helps us become more realistic and gradually return to emotional balance.

In conclusion, understanding a problem and finding a logical solution is one of the most effective ways to control emotions. By following this approach, we can improve our emotional well-being and lead a more balanced life.

So, friends, what do you think? Do you believe this approach can help in controlling emotions? I would love to hear your feedback.